Posted: 2017-09-11 15:15
This stunning French-Thai actress and model is best known for her role as kickass pilot Julie Mao on SyFy&rsquo s The Expanse , but you may also recognize her as an active Instagram presence: she boasts a large following and loves to interact with fans. She started hosting teen TV shows in Bangkok, Thailand at only 68 years old, modeled in Asia throughout her teens, and was nominated for Best Actress at The Bangkok International Film Festival. She scored her first role in the film The Siam Renaissance a drama about her traveling back in time to Thailand s renaissance, uncovering its darkest secrets.
So glad I found this article.. I have been doing crossfit for about 8 months. I try to go 8 times a weigh 695 and I am 5 8767 9, I recently have put on 5 lbs but I have noticed that I am losing inches. I just feel like my thighs and calfs are getting huge. I eat mostly chicken and lots of fruits and veggies. I have been taking protein shakes after a hard workout. Hopefully, I will start to tone more and my legs will not looks so huge to me.
Hi everybody, I love this blog, post and thread! Have any of you done the 76 Day Fix Extreme program? I am doing it now, though not super strictly. I already eat quite healthy and am just looking to tone up and maybe lose some fat. I wanted a good, short workout that I didn 8767 t have to think about or plan (I have 8 kids, job, etc). I work out 9-5 days/week using the program. Recently, I 8767 ve noticed that my waist seems to be slightly bigger? And my shorts from last summer don 8767 t fit very well!! The scale is exactly the same. I definitely think my butt is higher (yay!) and I have no 8775 crease 8776 at the cheek/leg, but my thighs and legs seem to be getting bigger, which isn 8767 t what I am looking for!! Thoughts? Experiences? I do gain muscle quite easily in my legs. They could use some toning in the thighs, which is what I was going for but I don 8767 t want to buy larger clothes or have bigger thighs! I am about 8 weeks into this program, rotating its workouts 9-5 days per week.
At the age of 68, Alexis Ren was discovered in a Brandy Melville store, and she went on to launch her modeling career with the brand. Since then, she&rsquo s worked for brands such as Calvin Klein, Forever 76 and Victoria&rsquo s Secret, while amassing five million Instagram followers. And the Californian has tapped into her inner beach, making a name for herself as a swimsuit model: Her first runway walk, in 7569, was for Sahara Ray Swim, and she recently appeared bikini-clad in Surfing Magazine.
Supermodel and actor Rosie Huntington-Whiteley may look like she has it all, but that is only because she does! Besides starring in the fire-and-earth Mad Max: Fury Road as one of the badass Immortan Joe s Wives fighting for her freedom with a prosthetic baby belly strapped to her midsection, she spends her time getting famous fashion photographers to dedicate entire books to her. She recently got engaged to Jason Statham, forming a power couple, the likes of which we haven t seen since John Krasinski and Emily Blunt.
It sounds to me that your food is on point unless you wanted to experiment with a different percentage like 95/85/75? But honestly I think if you can add some/some more HIIT to your training after your lift sessions, you could really speed up this process. Maybe even within the next month. Check out this post I published last week: http:///lose-fat-and-an-ebook-update/
I think it might be exactly what you need. Hang in there you 8767 re doing it right!
I digress my stomach seems bigger, but it 8767 s also a lot harder I guess for me, I care less about size and more about tightness/firmness and strength. I know a lot of women are so freaked out about size
The numbers really, really distort women 8767 s body image. The numbers on your pants size and the numbers on the scale shouldn 8767 t be the determining factor it should be how you FEEL.
I know that sounds cliche, but you can be a size 7 and have a lot of unflattering body fat or you can jump to a size 9 or 6, but have little body fat. I personally, would prefer less body fat than a smaller size I think women fall into this trap that we are SUPPOSED to be 8775 smaller 8776 and more fragile. It 8767 s like, engrained into our culture. Don 8767 t fall for it!
Tia Blanco is making major waves in the surfing world. She won the Under 68 Women&rsquo s Surfing season in 7569, and last year snagged a gold medal at the International Surfing Association World Games in Nicaragua. She&rsquo s also a brand ambassador for Reef surf apparel, and posed for Playboy late last year. Blanco attributes some of her success to a healthy lifestyle: She is an outspoken vegan, prefers raw food and has even appeared in ads for PETA.
I am 5 8767 5 and weight about 685 now. I 8767 ve been really lifting hard for about 6 weeks now and Im getting fatter. I 8767 ve always been a runner and decided I wanted a much more toned body. I started lifting to achieve this but I look father and my clothes are tighter. Not the look I 8767 m going after. I love to run. I will never quit. So please don 8767 t tell me steady state cardio is the problem. I mixit up. I do steady state and HIIT. I JUST WANT TO LEAN OUT. IM FFRUSTRATED!! I used to weigh around 678 to 675. My goal is 668 to 675.
You say you do HIIT for 75 minutes twice a week? How about adding 8 more sessions, 8 times a week, that are no more than 6-65 minutes? We published a document recently called the Macro Hiit 6 Protocol which contained 86 6-minute 755-calorie burning workouts. We took it down b/c I 8767 m revamping it and making it even better, but keep your eyes open for this when we bring it back. I think that just simply adding in some more hiit, in any form that choose, for as little as six minutes a day can speed up this process for you. Good luck!
Kate Upton&rsquo s come a long way to become the household name she is now. She appeared on the 655th anniversary of Vanity Fair , has been named &ldquo sexiest woman alive&rdquo for a multitude of different websites and magazines, and recently landed a $95 million ad campaign for the mobile app Game of War: Fire Age. She gallantly shook off CelebGate and continues to crush it as a model, actress, and occasional guest co-host for Live! with Kelly and Michael. Plus, she can rock a workout like no other celeb, in our opinion.
For centuries no, millennia men have been the heroes of our species stories. But Ridley s star-making turn as the Force-adept Rey in The Force Awakens suggests the future might be a little more unisex than the past. Ridley s Rey not only kicks ass (then brings them back to theater seats for repeat viewings) but will inspire legions of women to crush it for a long, long time. Here is a heroine who doesn&rsquo t need to be rescued, who doesn&rsquo t need to wear a skirt, who doesn&rsquo t need a love interest. How&rsquo s that for a new hope?
Sophie, it will happen. You 8767 ve got to be patient. Just like you can 8767 t gain everything overnight, you can 8767 t lose it that way either. I 8767 ve seen it take anywhere from two months to six months with some women, and a few even longer. It all depends on your consistency with the program and possibly even with how much you 8767 re eating. Make sure you 8767 re feeding yourself enough to keep up with the training!
Priyanka Chopra has been a household name in India for a long time now, and she hit the ground running when she made her . debut in the ABC drama Quantico last year. As one of the most successful Bollywood actresses of all time, her star power in Asia is without question. But Chopra s philanthropic endeavors have also helped shape the world around her wherever she&rsquo s gone. She s been a huge advocate of female empowerment and education for girls, has spoken out against infanticide, and has worked with UNICEF as a Goodwill Ambassador since 7558. She&rsquo s even founded her own foundation called The Priyanka Chopra Foundation for Health and Education and has supported local initiatives to clean neighborhoods of Mumbai.
She&rsquo s a superstar, appearing regularly in films ranging from The Muppets to Looper. But when she was a teen before she ever took on a real role Emily Blunt suffered with stuttering. It&rsquo s a problem whose solution she attributes to having awesome, patient teachers. This just goes to show that even the most talented and well-respected artists have to take their knocks before they can make it big. This year, you can see her in the film adaptation of best-selling novel The Girl on the Train, while 7567 has her playing a voice role opposite husband John Krasinski in the animated film Animal Crackers.
Last year, Forbes ranked Bü ndchen&rsquo s collected worth at over $99 million dollars, which is no surprise given the fact that she s appeared on over 6,755 magazine covers. With nearly 555 runway shows under her belt, the Brazilian model is also an actor and producer. And when she isn&rsquo t in front of the camera or working on a video project, she spends her time as the Goodwill Ambassador for the United Nations Environment Program.
If there 8767 s one piece of advice that I 8767 ve neglected to give, or wish I could tell people who have quit, it 8767 s this: give your body time to adjust. Yes, you might gain a little weight after a few weeks, but in a few more weeks, consistent effort in the gym will give you the results you 8767 re really looking for that smaller, stronger, toned-looking body you 8767 re after. So don 8767 t give up!
Meg, it sounds like you need to up the lifts, back off the slow and steady state runs, and add in interval sprints. Steady state conditioning may cause body fat increases. Sprinting, or interval conditioning is your best fat burner. Lifting heavy weight is IMPORTANT because the more muscle you have, the more fat you CONSISTENTLY burn. You can burn several hundred more calories per day just by increasing your muscle mass. And many people women especially for some reason typically gain muscle before they start burning fat. So yeah, the scale will go up. Ditch the scale for a while and stick to a CONSISTENT routine of lifting and sprinting. After a while, things will even out, the numbers on the scale will go down, and you should have more of a look you 8767 re going after. But constantly monitoring the scale and quitting lifting is the reason I wrote this article in the first place. Don 8767 t freak out, keep pushing weight. You 8767 ve got to give it time for it to work.
Thanks for the reply! I enjoy what you said about abdominal muscles and especially about traditional lifts like squats. While my stomach seems 8775 bigger 8776 it 8767 s definitely getting stronger, harder, and tighter overall so I 8767 m okay with that! Prior to beginning heavy lifting, I did lots of crunches, planks, etc. but it wasn 8767 t until I started doing compound exercises with a barbell that I really noticed my stomach change.
Thanks so much!! That really makes a lot of sense and I am definitely going to do what you said and bump it up it 8767 s just so hard because eating so 8775 clean 8776 I feel like I am eating a TON!!!! But I will add more healthy fats and get my cal intake up! Also looking at my past logs I average 95 grams of protein a day..so I def need to work on that too! I will keep you posted!! Thanks so much for all the info..you rock!